In this DVD, Mestre Itabora uses his 32 years of Capoeira Experience to break down the 3 Basic Elements of Capoeira:
Ginga, Esquiva, and Floor Movements
Each movement is described in intricate detail, accompanied by on-screen bullet point details and term definitions.
Basic Spin and Straight Kicks are also included on the DVD! Explained with the same attention to detail.
This is the perfect DVD for beginners, and ideal for the more advanced players that would like to improve their fundamentals.